Is your sleep 'junk sleep'? It's said to be worse than insomnia When you wake up every morning, do you think you have enough sleep? Some people fall asleep when they touch the pillow, but feel groggy and powerless when they wake up… Scientists believe that these “ 02-24-2022
Anti-inflammatory diets go viral! What are the anti-inflammatory foods? Many diseases that plague the human body have a common feature - inflammation. Recently, many food bloggers have begun to introduce a magical “anti-inflammatory diet” that claims to enhance the body’s 02-23-2022
Obesity causes 35 diseases! Respiratory, nervous, and circulatory systems are all under Pressure The number on the scale is a barometer of many people’s daily mood; it not only affects people’s emotions but also determines their health. A meta-study published recently in the journal Biomedical Ce 02-22-2022
Every time you listen, speak, read, and write, you are "massaging" your brain You can’t speak fluently, your ears don’t work well, you can’t name things when you see things… When did you realize that you were suddenly “old”? In the book “Changing Minds: How Aging Affects Langu 02-21-2022
Quit smoking gradually VS Quit smoking immediately A single cigarette produces at least 4,000 chemicals from lighting to burning out, 69 of which are identified as carcinogens. A study published in The Lancet shows that quitting smoking early can prev 02-20-2022
People with magnesium deficiency have poor anti-cancer ability! How to be an "Mg" eater? Many people think about supplementing calcium, vitamin D, and even iron when supplementing nutrition, but few people think about supplementing magnesium. But in fact, magnesium is needed for many acti 02-19-2022
3 kinds of "functional" toothpaste that doctors are afraid of! These ingredients may induce enteritis Anti-moth, whitening, hemostasis, antibacterial, anti-allergic… Many people pay attention to the “function” written on the package when buying toothpaste and rarely look at the specific ingredients. R 02-18-2022
Being with someone who makes you feel comfortable is also a regimen Everything in the whole world is like a huge symphony. Walking with the big symphony of heaven and earth, walking in a normal and neutral way is the standard of health. When you are sick, you are act 02-17-2022
