Can a ketogenic diet help you lose weight Scientist Yes! but can also promote a variety of diseases For many people, losing weight is a “blocked and long” thing, and the “ketogenic diet” seems to be a shortcut for many people who want to lose weight: as long as you adjust the diet pattern, you can l 03-16-2022
Women who eat spicily often have a lower risk of high blood pressure “Spicy”, a taste that can directly hit the soul, is actually a burning sensation in the body. Eating spicy food is not only good for mouth addiction, but also good for health: new research finds that 03-15-2022
Eating walnuts has new evidence for longevity! Eat enough of this amount every week to benefit greatly The nut is known as the “longevity fruit” is _____? Without a doubt, the answer is “walnuts”. High in protein, minerals, and vitamins, walnuts are the best among nuts. Several previous studies have fo 03-14-2022
No one can escape the invasion of inflammation! 1 in 6 cancers are associated with it “Inflammation” is a symptom that everyone has experienced, such as rhinitis, tonsillitis, gastroenteritis… Strictly speaking, inflammation is not a disease, but a common clinical-pathological process. 03-13-2022
If you don't sleep well, you will gain weight! Fast fat accumulation in just 4 days Eating too many sweets will make you fat, eating too much-fried food will make you fat, drinking too much milk tea will make you fat… It is difficult for the body to be “thin”, and many people are use 03-12-2022
Exercise during this time of night can help you sleep Nowadays, many people have a heart that wants to exercise, but helplessly, it is difficult to spare a complete period of time to exercise from morning to night. Some people worry that exercising at ni 03-11-2022
Eating dinner early can help lower blood sugar! Those who eat late, please reflect consciously People with high blood sugar are more prone to obesity, cardiovascular and cerebrovascular diseases, and cancer than normal people. Many people work very hard to control staple foods and design recipe 03-10-2022
Anxious people are at higher risk of dementia Assessing a person’s health, people may pay more attention to physical performance, while ignoring emotional and psychological aspects. Compared with the pain of physical illness, mental trauma is lik 03-09-2022
In the matter of sleep aid, aerobic exercise actually lost Recently, a large-scale study presented at the American Heart Association’s 2022 Annual Meeting on Epidemiology, Prevention, Lifestyle, and Cardiometabolic Health found: Resistance exercise is more ef 03-08-2022
It's true that if you're in a bad mood, you will become "ugly"! 7 Skin Conditions Affected by Emotions You may have discovered that when you are in a bad mood, your complexion will become dark yellow and rough, and your whole person’s state is not right. A large number of scientific studies have found 03-07-2022
